{"id":305,"date":"2022-08-25T19:14:16","date_gmt":"2022-08-25T19:14:16","guid":{"rendered":"http:\/\/www.actionware.net\/?p=305"},"modified":"2024-02-29T07:13:30","modified_gmt":"2024-02-29T07:13:30","slug":"ce-que-le-sport-ma-appris-pour-mon-metier-en-freelance","status":"publish","type":"post","link":"https:\/\/www.actionware.net\/?p=305","title":{"rendered":"Ce que le sport m&#8217;a appris pour mon m\u00e9tier en freelance"},"content":{"rendered":"\n<p>Ce que le <strong>sport<\/strong> m&#8217;a appris pour <strong>mon m\u00e9tier en freelance<\/strong> :<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8211;  <strong>le kung fu<\/strong> -&gt; un bon coup de poing : la personne avec laquelle j&#8217;ai  appris le Kung Fu disait &#8220;Si tu donnes un coup de poing en visant un  point pr\u00e9cis, tu auras que 60% de force au moment de l&#8217;impact. Pour  donner + de force, il faut viser + loin&#8221;. C&#8217;est presque pareil pour les  jeux ou les projets. Si tu vises un 15\/20, tu obtiendras un 12\/20<\/p>\n\n\n\n<p>&#8211; <strong>l&#8217;athl\u00e9tisme<\/strong> -&gt; sprint vs marathon : il faut choisir. tu peux pas avoir les 2 en m\u00eame temps malheureusement<\/p>\n\n\n\n<p>&#8211;  <strong>la musculation<\/strong> -&gt; faire une petite quantit\u00e9 de travail r\u00e9guli\u00e8rement  au lieu d&#8217;une grosse quantit\u00e9 en une fois : &#8220;15 minutes\/jour d&#8217;exercice  1 jour sur 2&#8221; est plus efficace que +1h\/semaine en une fois<\/p>\n\n\n\n<p>&#8211; <strong>le v\u00e9lo d&#8217;appart&#8217;<\/strong> -&gt; gagner du temps sur sa semaine (et faire 2 choses  en m\u00eame temps) : par exemple, faire du v\u00e9lo d&#8217;appart&#8217; et regarder un  film sur netflix ou tf1 le dimanche soir. ou ranger sa maison et \u00e9couter  un audio book <\/p>\n\n\n\n<p>&#8211; <strong>l&#8217;apn\u00e9e dynamique<\/strong> -&gt; l&#8217;important est de bien savoir g\u00e9rer son \u00e9nergie (et son temps). bref savoir ce qui est important et ce qu&#8217;il ne l&#8217;est pas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce que le sport m&#8217;a appris pour mon m\u00e9tier en freelance : &#8211; le kung fu -&gt; un bon coup de poing : la personne avec laquelle j&#8217;ai appris le Kung Fu disait &#8220;Si tu donnes un coup de poing &hellip; <a href=\"https:\/\/www.actionware.net\/?p=305\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.actionware.net\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.actionware.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.actionware.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.actionware.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.actionware.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":2,"href":"https:\/\/www.actionware.net\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/www.actionware.net\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/313"}],"wp:attachment":[{"href":"https:\/\/www.actionware.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.actionware.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.actionware.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}